Spiced Green Smoothie

This Green Smoothie is a delightful combo of spice & alkalinity, carried through with the smoothness of the EFA rich avocado. The spice of the jalapeno creates a bite guaranteed to wake you up with a kick! The soothing alkalinising cucumber will gently lay you taste buds back to earth, creating a calming gentle after taste.

Lemon is the piquant quality of this juice, stimulating the digestive juices to ready themselves for your day.

And the greens are full of alkalising goodies that will bring your pH back to balance & the ginger envigorates the gastric juices.


  • 1 small beetroot
  • 1 small cucumber
  • 1 avocado – peeled & stoned
  • 4-6 stalks of rocket / baby spinach
  • 1/2 jalapeno pepper*
  • 3 cups water
  • juice of one lemon
  • splash of vanilla extract
  • inch of fresh ginger


  1. Add all ingredients except the avocado to a regular or high speed blender & blend until smooth.
  2. Add the avocado & blend for another 20 seconds.
  3. Drink chilled with a wedge of lemon & ice
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