CLEANSE and SHINE 3 Day Juice Cleanse

Why Juice Cleansing?

A juice cleanse is an amazingly effective way to remove built up toxins from within your body. When we juice feast we give the body a break from the process of digestion.

Your body then focus’s on rejuvenating, rebuilding and eliminating accumulated toxins which are stored in your tissues and cells. This thoroughly cleanses your entire body including your organs of detoxification – skin, liver, kidneys and intestinal system.

Living juices made fresh are packed with enzymes that aid digestion and enhance nutrient absorption. Vitamins phytochemicals and minerals are then absorbed directly into your cells increasing your energy, enhancing your immunity, balancing your hormones and gently cleansing internally.

Juice Cleansing

salad-date

Escape your hectic life and cleanse your body under the support of professional Natural Health Experts.

Juice Feasting & Cleansing Guidelines

When you commit to your My Health Sanctuary 3 day juice cleanse, we recommend that you follow these simple guidelines to enhance our experience and maximise the healing and detox benefits your cleanse will provide.

Before:

To prepare your body and ease into the transition of your cleanse, we recommend preparing yourself for 3 days prior to your juice cleanse.

Eliminate as much as possible the following from your diet:

Alcohol, refined sugars, gluten, dairy

Caffeine Nicotine White Rice Meat

During this time we also recommend a minimum of 2 litres of water per day and increasing your intake of raw food, fruits, vegetables, broth, juices, green smoothies and herbal tea

During:

Your cleanse contains green juices, ozone water and liver enhancing and cleansing Kombucha. Start with a glass of water or green juice before your yoga class in the morning

In addition to the product we will be giving you to do your cleanse, you will need to have the following

      • 8 glasses of water per day during your cleanse. This helps to keep you hydrate as well as assisting the elimination of toxins.
      • Our personally prescribed herbal teas.
      • End your day with the last herbal tea or juice at least 2 hours before you go to bed.
      • Adequate rest during your cleanse. When sleeping your body will continue to eliminate toxins while healing and regenerating.
      • Take a rest during the day – a siesta to recharge your adrenals
      • Dry body scrubbing to release toxins via your skin
      • Colonics enemas
      • Oil pulling

After

      • For 7 days after … ease out of your cleanse!
      • Vegan or vegetarian
      • No animal flesh etc…
      • Small portions and meals
      • Primarily of raw fruit and vegetables as well as soups and salads
      • Green smoothies and juices are a great choice as well

After your CLEANSE & SHINE:

You have just flooded your body with healing goodness!

Expect to feel…

  • Improved digestion
  • Radiant complexion
  • Increased energy
  • Mental clarity
  • Weight loss
  • Lower blood cholesterol & blood pressure
  • Reduced physical pain

Why cold-Pressed?

Raw cold pressed juice ensures vital micronutrients are bio available and easily absorbed directly into the blood stream. These juices then enter your body in a pre-digested form taking very little energy to process. This new abundance of energy usually needed to digest and process cooked foods is now used to heal, cleanse and detox your body.

Your day juice cleanses gives you he kick start you need to achieve your optimal health and well-being. Whether your goal is to lose weight, enhance your recovery from disease or illness or simply to look and feel the best you have in years, you have taken the first step.

    • Step 1: Really commit to your juice cleans and start getting excited about the amazing blessings you are about to give your body.
    • Step 2: Keep an open mind. You may not have tasted juices or experienced cleansing or detoxing like you are about to. It’s a journey you won’t forget!
    • Step 3: Have fun, enjoy and share your secret with others

juice-cleansing

The Cleanse Package includes:

    • 3 day juice feast
    • 3 yoga group classes taken over 14 days
    • Initial Naturopathic health consultation
    • 3 fresh organic green juices
    • 1 ozone water
    • Daily pro and pre-biotics
    • Daily wheat grass shot
    • Cleansing herbal teas
    • Kombucha tea
    • 1 x 30 min Deep tissue abdominal massage
    • 1 x Colon Hydrotherapy session with short follow up Naturopathic Consultation.

Your Investment in sensational health

$387

Upgrade your juice fast with My Health Sanctuary services

Holistic Nutrition coaching

Find your way through the confusing maize of information about nutrition from the internet with a life changing experience understanding the best nutrition for your specific body type and needs. Discuss your full health history and any other health concerns including vegetarianism, veganism raw & foods.

60 min $130

Colon Hydrotherapy

1 session $120

Colonic with Naturopathic Consultation – $150

3 sessions $291

5 sessions $425

10 sessions $800

After your juice cleanse, back up your hard work with a series of Colonics to remove the mucoid plaque that has been loosened through your Juice Cleanse