A recipie that is particularly good for our men!
Rich in vegetable protein, it is fully Vegan in nature & has high levels of essential fatty acids. Pumpkin seeds are a source of nutrient for the male Prostate & support the cleansing action of the blood supply to this essential gland! The lemon jiuce & the apple cider vinegar are great for stimulating the gastric secretions & supporting digestion.
Serves 4 to 6
- 1 cup cashews, soaked overnight rinsed and drained
- 2 tablespoons olive oil
- 1 tablespoon raw apple cider vinegar
- 1 tablespoon filtered water, add more if needed
- Juice of 1 lemon
- 1 tablespoon raw honey or Maple Syrup
- 1/2 teaspoon mustard powder
- Sea salt and freshly ground black pepper to taste
Place all ingredients in a high-speed blender and process, scraping down as necessary, until mixture is smooth.
- 1/2 cup sunflower seeds
- 1 cup walnuts
- 1/2 cup pumpkin seeds
- 1/2 to 2/3 cup mayo (see above)
- 1-2 cups grapes, halved
- 1/2 cup spring onions
- 2 cups celery, sliced
- 2 cups cucumber, peeled and diced
- 1/2 lemon, juice from
- Sea salt and ground black pepper to taste*
- Soak walnuts, sunflower seeds and pumpkin seeds in water, overnight. Drain and rinse.
- Place nut mixture in food processor and process until finely blended. Careful not to make a paste!
- Stir in mayo
- Mix thoroughly.
- Mix in all other ingredients.
- Scoop onto Cos / Mescalin lettuce leaf
- Top with cracked pepper.