Super Food Cacao Kale Smoothie

Kale has been tauted to assist men with prostate cancer. Combined with Cacao, the super food of the 21st century, this smoothie offers a supportive nourishing & delicious food to start any day! Coconut milk is filled with gentle sweetness & nutrients that cleanse & recharge the batteries.


  • 2 cups stemmed and chopped kale or baby spinach
  • 1.5 cups chopped pineapple (about 1/4 medium pineapple)
  • 1 ripe banana, chopped
  • 1 teaspoon raw honey
  • 1 teaspoon Cacao
  • 1.5 cup coconut milk

1] Combine the coconut milk, ½ cup water, the kale, pineapple, honey, cacao & banana in a blender. If you use baby spinch place it at the bottom of your blender.

2] Puree until smooth, about 1 minute, adding more water to reach the desired consistency.


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