Kale-apple-smoothie_

Apple-Kale Smoothie

Kale & celery make the best duo for lagging kidneys or painful joints. Both are rich in alkalising nutrients & potassium, supporting the release of toxins from the kidney channel. Apple juice assists in the break down of kidney & gall bladder stones & stimulates the secretion of gastric juices.

A tasty yet therapeutic drink filled with health giving properties.

Ingredients

  • 1 small stalk celery, chopped
  • 3/4 cup chopped kale, ribs and thick stems removed
  • 1/2 banana
  • 1/2 cup fresh apple juice
  • 1 tablespoon fresh lemon juice
  • 1/2 cup ice

Directions

  1. Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
  2. Blend until smooth and frothy.
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