The goddesses smile upon this yummy green smoothie with its proliferation of great green goodies!!
Kiwi fruit creates that tangy sweet sour tongue-tweaking-buzz whilst the sweetness of the pear seduces you back to balance! The bite of the baby spinach fills the body with alkalising goodness & iron rich nutrient, great for those really heavy menstrual days ladies!! Its easy to digest, calming on the nervous system & the cucmber is great for fluid retention.
No womder its called the ‘Green Goddess’
Please use all fresh organic fruits as apples & pears are very heavily sprayed!
- 1/2 Green Apple
- 1/2 Cucumber ( peeled and chopped )
- 1/2 Ripe Pear
- 3/4 cup baby spinach
- 1 gold kiwifruit ( peeled and sliced )
- 8 Ice Cubes
1] Place all ingredients in a high-speed blender with the spinach on the bottom. This will ensure that the spinach is weighted down by all the other ingredients & everything gets mixed thoroughly.
2] Blend on high speed for about 45-60 seconds
3] Enjoy in a tall glass.
4] This will keep for 1/2 day so you can divide it into 2 glasses & save half for later. When you’re ready to drink the remaining smoothie, throw in 6 ice cubes and re-blend.