Preconception Health Care (PCHC) is a 4 + month journey of self-discovery health vitality and positive change.

Your commitment to this program will increase your chances by 79% (The Foresight Study, UK) of conceiving a healthy happy baby (either naturally or through the IVF).

Once conception has occurred, PCHC also increases by 89% your ability to carry to full term; experience a positive healthy pregnancy; birth your baby naturally and be blessed with a healthy happy baby. It is your personal investment of 4+ months of your life to give you the best possible chance of succeeding in all of the above.

Also check: Natural Fertility & Pregnancy


[callout2]Before we met Annie we had been trying to conceive for almost 18 months. During that time we had 2 miscarriages. Meeting Annie not only filled us with confidence, but we followed her program and advice and fell pregnant about 6 weeks later. Thank you Annie for having such an impact on our lives

Simon & Amanda Bell Parents of Lily-Beth Bell


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When both of you commit to this 4+ months you are contributing to the health of not only your child but your grandchildren also.
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It allows for the presence of all the factors required for fertility and for the creation of a healthy foetus. It also enforces the absence of all factors detrimental to fertility. PCHC aims for optimum general and reproductive health of egg, sperm and the nurturing environment of the uterus.

The preconception period is a minimum of 4 months. The instant that the sperm and the ovum combine, an irreversible genetic code is formed for future development of your baby. The health of your ovum (egg) and sperm reflect the health / toxicity of the environment in which they grow.
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The 4 months is determined by the ‘maturity’ period of the ovum. This is a biological fact and not a ‘guess-timate’. We require a minimum of this time to ensure that you have the best possible outcome for a healthy conception and baby’s robust health.

Some couples take longer to conceive. (There are never any fully guaranteed time frames in PCHC). So the time for these couples depends on their joint past health history of infertility, general health and full commitment and application to their PCHC program.

Taking the time to produce a super sperm and a super ovum will allow for you to have a super conception.
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The egg (oocyte) development takes approximately 120 days to mature. During this time it is vulnerable to toxic exposure, stress and nutrient deficiency. A woman’s general health, well-being vitality and happiness all deeply affect her ability to conceive and carry her baby to full term. PCHC is essential for you to experience optimum health, the joy of a healthy strong conception and a healthy pregnancy.
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Sperm is one of the smallest cells in the human body. It is remarkably vulnerable to environmental stress and toxins. Sperm development takes over 80 days to maturity. Illness, toxicity, trauma, stress and poor nutrition will affect mature sperm regardless of a man’s health at the time of medical examination.

Male infertility can also be the result of abnormal semen parameters. Semen is affected by age, toxicity, oxidative damage to the sperm, radiation exposure, poor to low nutritional status, social toxins and life style choices.

Miscarriage rates have been shown (Fertility Study Karolina, Stockholm) to be linked to the health and morphology of the sperm. This study showed that 50% of all miscarriage were due to male DNA fragmentation rates and other fertility issues.
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Absolutely! The health of both the sperm and the ovum is VITAL to your best possible outcome.
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Your PCHC program will include.

  • Diet and your current nutrient assessment
  • Lifestyle choices
  • Weight management
  • Environmental Toxicity
  • Heavy metal exposure
  • Endocrine disruptors
  • Pharmaceuticals
  • Stress management

We will be investigating both male and female health issues including (if necessary):

  • Male and female hormones
  • Thyroid and full blood count tests
  • Fertility / Infertility history
  • Past conceptions and births
  • PCOS, Fibroids, endometriosis, Amenorrhoea
  • Testicular, sperm and semen health
  • Insulin resistance.
  • Health history
  • Current lifestyle choices and health issues
  • Physical assessments
  • General health screens
  • Fertility charting
  • Supporting natural conception
  • Genetic screening
  • Age related infertility
  • The aetiology and causes of miscarriage, premature birth and still birth.
  • Assisted reproductive technologies – ART eg: IVF, AI or ICSI

We will be supporting your health via

  • Naturopathic, Nutritional, Herbal and Homeopathic prescribing
  • Stress management techniques
  • Fertility Yoga
  • Counselling of issues related to infertility
  • Environmental detoxification treatment strategies
  • Sex timing & Conception Strategies
  • Fertility Assessment – Subfertility, Primary, Secondary, Advanced
  • Female fertility charting
  • Ovulation testing
  • Your relationship and your family plan’s

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Looking after your health during your pregnancy is very important. Following on from your PCHC and conception of your baby we strongly advise that you continue regular health checks with us so that we can support your journey into pregnancy and birth. Monthly check ups, preferably attended by both of you, allows us to keep an eye on how you are going and ensures the best possible outcome for your pregnancy.
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  • Naturopathic, Nutritional, Herbal and Homeopathic prescribing for healthy pregnancy
  • Stress management techniques
  • Pregnancy Yoga classes
  • Counselling of issues related to your pregnancy
  • Environmental detoxification treatment strategies
  • Your relationship and your family plan’s
  • Birthing planning
  • Breast feeding education and assistance
  • Parenting plans and commitments.

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We estimate that for 4 months of PCHC you will be spending about $10 per day per person inclusive of your consultation time with us, your products and your dietary changes.

Costs and Policies

This is often the amount that you would have spent on food, beverage and life style choices that are discouraged on PCHC programs

This is less than 1 cycle of IVF ($3,500-$4000)!


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Initially you will be attending our clinic (or phoning us through Messenger or WhatsApp ) for 4, fortnightly consultations. This covers the time needed for the intensive research, development and implementation of your program

After this your consultations will be monthly until you conceive (and during your pregnancy). However many couples feel the need to have more closely spaced and regular appointments with us to ensure that they are on track with all aspects of their PCHC program


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PCHC requires much of our time, research and development for each couple who attends our clinic. To be able to assist you to the best possible outcome for conception and birth of your baby ask that

  • BOTH of you commit to your PCHC program.
  • That you keep all your appointments with us
  • That you notify us at least 24 hours ahead of your time if you need to change you time.
  • If something occurs to prevent you from driving to our clinic we can conduct your consultation through Messenger, WhatsApp or Phone sessions.
  • Wherever possible you both attend every appointment (In clinic / Skype etc..)
  • Access to your Medical tests and screens if these have been done in advance of consultation time. (Please bring them with you or scan and email if you are using our ‘Virtual Therapist’** service)
  • Payment of all services and products at the time of your consultation.


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We have a Phone Consultation Service that ensures that you can consult us if you do not live in Brisbane, Queensland Australia. We will need your Natural Medicine friendly GP’s assistance for blood tests and can service all of your Consultation time needs + have your product delivered to your door internationally!

Finally we wish you all the best in making this choice for you and your family’s health. If there are any further questions, please feel very welcome to call us.

With warm wishes and blessings for your new family

Annie O’Moon-Browning

Director: My Health Sanctuary