blueberry-kale-smoothie

Blueberry Kale Liver Buster

Feel like giving your liver a boost in this yummy blend of Kale Blueberries & Dandelion Root?  This power house of SUPER foods packs a powerful punch & is delish to boot!

Dandelion Root is one of the major Cholegogues or Liver Gall-Bladder supporters of the herbal world. It is also a great kidney cleanser as well so you may find you pee a wee more after your brekky!

  • Dandelion Root Coffee – 1.5 cups
  • Blueberries (Organic frozen or fresh) – 1 cup
  • Kale – 4 small fresh leaves. I love the sweet Russian Kale best!
  • Chia seed – 1 tspn
  • Cacao nibs – 1 tspn
  • Macca powder – 1 tspn
  • Ginger powder – 1 pinch
  • Cinnamon powder – 1 pinch
  • Raw Honey – to taste … about 1 tspn
  • Ice – if it’s hot!

Toss the lot into your blender, Vita Mix or NutriBullet. Blend for 30 seconds.

Pour into a glass topped with a fresh sprig of mint. ENJOY! J

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *